Every 2nd & 4th Tuesday
3:30 pm – 4:00 pm

Beginning July 30!

August 13 & 27
September 10 & 24
October 8 & 22
November 5 & 19

Each 30-minute guided session will focus on different exercises. You can attend one, some, or all sessions!

Join our Mental Health Promoters team for this nine-week series, every 2nd and 4th Tuesday of the month.

You and your family will have the opportunity to connect and practice mindfulness techniques.

What is Mindfulness?

Mindfulness helps you notice your emotions and calm yourself down in stressful situations. Developing habits, like breathing and meditation, can give you the time and emotional space you need to solve problems at home and improve your everyday life.

 

LOS ANGELES COUNTY
DEPARTMENT OF MENTAL HEALTH

Trainers:

Ashley Ramirez, Jenny Vicente, Clarissa Morales Hernandez, Kimberly Corona Leon, Shawnetta Mayo, Aneesah Whitfield

For more information contact:

Ashley Ramirez

asramirez@childrensinstitute.org